Whether you love it or hate it, it's a MUST. Lets talk about exercise.
Boost weight loss, and look great!
“There’s no pill, there’s no diet, there’s no magic drink.” Jessica Biel Jessica Biel shows you can still be toned and firm and not lose your...
Should You Eat Before or After Exercise? By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness...
Hello everyone! Some time back a few of you asked me to use my bodybugg to compare the results of a 10 minute workout vs. a 20 minute workout. ...
Ask Denise Austin Shin Pain While Walking Q: I love walking, but when I walk at a fast pace my shins really start to hurt. What can I do to stop...
What Are Cardio Alternatives to Walking? Q: Can I replace walking with elliptical training or another type of cardio exercise? I tend to get bad...
Got my Walk It Out wii game today. I work up a sweat trying it out for about ten minutes. Does ask for your weight, height and age and keeps a...
The FITNESS Top 100 Workout Songs of 2009 Build your playlist with our exclusive roundup of 2009's best rev-you-up tunes. Bring It (160-plus...
If you have a work out room.. Can you share what you have and what you use.. What is worth the money... Thanks~
Drill sergeant of the year recommends basic training workout StoryDiscussionBy DIANE COWEN Houston Chronicle | Posted: Tuesday, January 5, 2010...
I got in a great 11 mile run this morning and it feels amazing to get my miles back up there again! I am headed to Florida in February for the Run...
I got these in the mail today. Had some Amazon certificates and thought why not! As far as info on the DVDs, the 30-Day Jump Start is 5 10-minute...
I saw one of these in a magazine and then remember seeing other articles. Enjoy! The First Lady's great arms are due to defined shoulders,...
Jillian Michaels' Get Fit Tips Whip yourself into shape with these weight loss and exercise secrets. By Kate Dailey for ExerciseTV Jillian...
What does your work out schedule looks like? What do you do?
I found a collection of general exercise techniques and videos. Looking for a specific exercise? Switch your "Display Mode" to "Hybrid Mode" to view...
Been working at your desk all day? Playing video games for way longer than you should be? Hunched over a text book studying for hours on end? ...
Knee pain. It sucks and no one should have to deal with it. When it comes to knee pain I’m a firm believer in exhausting all of your options before...
Fit in 10: Give Your Body a Workout in 10 Minutes By MEGAN K. SCOTT Associated Press Writer Got 10 minutes? Work your entire body with...
The Boot Camp 4 U, is giving away a 6 week boot camp session. http://www.boot-camp4u.com/index.php
So I've been at Curves now for 14 months and I'm no longer losing weight. Which concerns me, so I've decided to switch gyms. Curves (which helped me...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules
