2 teaspoons canola or vegetable oil
1 bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups)
1 tablespoon canola or vegetable oil
4 tilapia fillets, about 1/2 inch thick (about 1 1/4 lb)
4 tablespoons peanut sauce

1. In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.
2. Add 1 tablespoon oil to same skillet; reduce heat to medium-high. Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork. Serve fish with vegetables.

Makes 4 servings.

Nutritional Value: 1 Serving: Calories 260 (Calories from Fat 100); Total Fat 11g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 160mg; Total Carbohydrate 9g (Dietary Fiber 3g, Sugars 3g); Protein 31g Percent Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 6%; Iron 10%

WW points: 6

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